Are you lacking vitamin D3 if so it can effect your muscle growth this video is about How Vitamin D3 Can Help Build Muscles and help you stay healthy
In this video I’m going to talk about the benefits of vitamin D and vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are if you have a weakened immune system, candida or bacterial overgrowth, struggle with emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more.
The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes for natural sunlight.
Certain foods that have sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat.
Link To PDF About Vitamin D3
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