Hello my Musers!
DISCLAIMER: I focused on how this effect girls and women, since that is how I identify and this has been my experience. I realize that young boys and men are also effected by food and body image standards.
This video contains highly sensitive and potentially triggering subject matter. In this week’s video, I’ll be sharing my past detrimental relationships with food, how they arose, and what I learned from them. I’ll also be sharing my current eating habits and ways you can get started on enjoying a life of balance. Food plays an integral part in our lives and our environment doesn’t always make it easy for us to make the healthiest choices. With the right approach, we can stop falling prey to advertisements and start living the healthy and abundant lives we know we inherently deserve!
“Food is my friend!” Say it with me!
I am not a doctor or a nutritionist. I do know that many of us are deficient in key supplements. Talk to your doctor about your supplement needs before adding anything new to your diet.
My Top Supplements (all vegan):
Iron
B12
Vitamin D
A few of my favorite nutrient dense foods:
Kale
Lentils
Red Onion
Bell Peppers
Chickpeas
Wildrice
Quinoa
Mushrooms
Almonds
Walnuts
Mangoes
Bananas
Care for a WHAT I EAT IN A DAY VIDEO?
Comment below!
Thank you for your love and support!
Remi Veronica
Instagram: @remiveronica
TikTok: @remivsings