❤Maryann❤
GINGER:
Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
It has been used to help digestion, reduce nausea,diarrhea and help fight the flu and common cold, . It has powerful anti-inflammatory and antioxidant effects.
It helps to reduce muscle pain and exercise induced soreness.
Ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
Ginger can help fight infections.
It’s also used to reduce menstrual cramps in women.
It also helps to lower blood sugar.
LEMON:
Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants.
It helps in Lowering stroke risk the flavonoids may help lower the risk of ischemic stroke in women.
It helps in reducing blood pressure.
Lemons and lemon juice are an excellent it’s a source of the antioxidant vitamin C.
Antioxidants may help prevent free radicals from causing cell damage.
Its helps in Maintaining a healthy complexion.
The Vitamin C plays a vital role in the formation of collagen, the support system of the skin.
It helps in Boosting the immune system.
Foods that are high in vitamin C and other antioxidants may help strengthen the immune system against the germs that cause the common cold and the flu.
It helps in weight loss.
Increasing iron absorption.
It prevents scurvy.
Lemons can be refreshing.
Lime:
Helps in iron absorption.Lower the risk of certain cancers.
Boost immunity.
ORANGE:
Oranges are a healthy source of fiber, vitamin C,potassium, thiamine, folate, and antioxidants. They have multiple health benefits.
Oranges are mainly composed of carbs and water, with very little protein and fat and few calories.
Despite their sugar content, oranges have a low glycemic index.
Oranges are also composed of fibres which support digestive health.Oranges may benefit heart health and help prevent kidney stones. While not rich in iron, they may also protect against anemia by increasing your iron absorption.
TUMERIC:
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
It also contains Curcumin which suppress many molecules known to play major roles in inflammation.
Tumeric also Increases the Antioxidant Capacity of the Body.
Curcumin in tumeric Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases.
