A strong immune system helps to keep a person healthy. … The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
Some easy ways to increase your immunity power
Don’t smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Best food to increase your immunity power
Citrus fruits. Most people turn to vitamin C after they’ve caught a cold. …
Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. …
Broccoli. …
Garlic. …
Ginger. …
Spinach. …
Yogurt. …
Almonds.
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