Ingredients
Onion 2
Tomato 3
Ginger garlic paste 2tbsp
Mutton 250 grams
Cinnamon
Cloves
Fennel seeds
Rosted gram
Poppy seeds
Coconut 4 to 5 pieces
Turmeric powder
Kulambu milagai thool
Coriander powder
Gram masala
Low-Calorie Count
Goat meat has very low calories when compared to other kinds of red meat. The total calorie intake of 100 grams of goat meat is only 122. Chicken on the other hand as 162 calories, pork has about 180 calories and beef has 178 calories.
So, if you want to regular your calorie intake and reduce weight, you can replace goat meat with other kinds of red meat without a second thought. It is also said that goat meat also helps in reducing the development of diseases related to the heart.
Low Levels of Cholesterol & Saturated Fats
Goat meat, unlike other red meats, has very little cholesterol. Studies have shown that about 100 grams of goat meat have less than a gram of cholesterol in it. Other meats have high saturated fats, whereas goat meat is known to have high unsaturated fats and low saturated fat values.
Rich in Dietary Potassium
Goat meat also has high amounts of dietary potassium. Studies have shown that 385 grams of potassium are present in approx 100 grams of goat meat. Due to this, goat meat also helps in maintaining blood pressure levels. Potassium also helps stabilize the heart rhythms, so goat meat reduces the risk of irregular heartbeats as well.
Low Sodium Levels
Goat meat also has very low levels of sodium as well. When compared to other red meats like chicken or beef, 100 grams of goat meat only as 82 mg of sodium. As this meat has low sodium levels, it is ideal for people who have suffering from hypertension. So, if you want to enjoy a meat dish without the worry of increasing sodium intake, you can replace any other red meat with goat meat.
Rich in Dietary Iron
Everyone who consumes goat meat knows that it has high contents of myoglobin. Meats that have a high content of myoglobin are good for blood health and also keep you away from conditions like anemia or iron deficiency.
Good Levels of Vitamin B12 and Various Micronutrients
Goat meat also has really good levels of vitamin B12, choline and selenium, all of which reduce the risk of cancer.
Reduces Inflammation
Goat meat which is a lean protein also has various other benefits. It is good for people who are suffering from blood vessel inflammation and also helps in heartbeat stabilization. The CLA present in goat meat also helps avoid or reduce inflammation.
Helps Burn Excess Fat
Not many are aware that the vitamin B present in goat meat helps to fat that excess stubborn fat in your body. As it is also high in protein, it is perfect for those who are dieting and obese.
Reduces the Stress
Goat meat has good levels of B12, and this is one of the reasons why it keeps you away from anxiety disorders, depression and stress.
