Can a Vitamin B Complex Supplement help to reduce your anxiety? In this video I discuss what a Vitamin B Complex actually is and how it can work to improve your physical and mental health.
FREE***TOP TIPS FOR LIVING WITH ANXIERY***FREE
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***BEST VITAMIN B COMPLEX SUPPLEMENT = JAMIESON B COMPLEX
This supplement gives you the perfect dosage of all 8 B Vitamins which will work to keep your body functioning at its finest!
The Vitamin B Complex is made up of 8 B Vitamins
Vitamin B1 Thiamine, which helps convert food into energy
Vitamin B2 Riboflavin, which helps the formation of new blood cells
Vitamin B3 Niacin, which helps to improve cholesterol
Vitamin B5 Pantothenic Acid, which helps convert food into energy
Vitamin B6 Pyridoxine, which promotes neurotransmitter production
Vitamin B7 Biotin, which promotes nutrient absorption
Vitamin B9 Folic Acid, which is involved in DNA formation
Vitamin B12 Cobalmin, which is important for organ maintenance
Together, these vitamins work to maintain a healthy physical and mental state. Luckily, you can get most of your B vitamins from a healthy, varied diet, but if you don’t eat plenty of fruits, vegetables, beans, legumes, nuts, meat, eggs and fish, then you might be lacking in some of these vitamins, and should consider taking a Vitamin B Complex Supplement.
One important thing to note is that Vitamin B 12, Cobalmin, is ONLY found in animal products, so if you are a vegetarian or a vegan, you are likely to be deficient in Vitamin B12 Cobalmin, and should be finding alternative sources of this vitamin.
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