A list of foods rich in magnesium. [Subtitles]
In today’s video we highlight the best food sources of magnesium, an important mineral which is needed for over 300 enzyme processes in the body. Pumpkin seeds are no doubt the best source, which are also high in other minerals such as zinc. By watching today’s video you our hope is that you are inspired to get more of these mineral rich foods into your diet in order to improve muscle, nerve, heart and brain health.
Immune System Playlist:
Recommended Mineral Blend Supplement:
Full Article:
Chemical Name: Zn atomic number 30
Minerals & Electrolytes Playlist:
Immune System Playlist:
Official Ryan Taylor Social Media:
Facebook:
Instagram:
Tags:
#magnesium#electolytes#mimerals
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
I wish you great health wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
