#Vit C is one of the most important vitamin required for overall health of a person.Overdose may lead to gastro intestinal discomforts but inadequacy can cause variety of problems.There is no evidence of Vit C to prevent common cold or #Flu.But it can reduce the severity of this ,preventing lung infection or #pneumonia’s it will enhance your #immunity.So by taking Vit C tablets or Food does not prevent #COVID -19 but will make it mild symptoms.So make yourself healthy by Vit C supplements as pills and food and fight against #Corona #Virus.#Pineapple is a rich source of Vit C.#Avocado contain 22% Vit C.Together with milk and #honey which is another immune booster, these fruits make up an energy and #immune boosting #smoothie.
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