A study of B vitamins leads to a college level course in cell biology. This group of nutrients from biotin to B-12 is involved collectively in just about every cellular process. While such information is fun for us science geeks, very little of it has practical application for the end user. So, for this video I selected useful information about each of the B-vitamin ingredients and how best to use a broad-spectrum B-vitamin supplement such as Super B from Young Living Essential Oils. The main message: take 1/4 to 1/2 tablet of Super B throughout the day with each meal.
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