Did you exercise today?
Covid19 prevention: Exercise, and healthy eating will always boost your immune system.
Watch to the end and attempt these basic exercises with breathing, and remember to go at your own pace.
These exercises are designed to strengthen your upper body and also increase your body’s production of anti-bodies and expel toxins from the entire body, which can energize your cells and metabolism. It can also lowers your body’s stress hormones including adrenaline and cortisol which gives your immune system added strength. .
Song: Higher by @iammathiasdukes
Practice! Your wellbeing matter
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