9 Signs Your Body Is Desperate For Vitamin D
Vitamin D is essential for the immune system..
so people that have a low level of Vitamin D, will have a low level of immunity as well.
Did you know ?
Vitamin D deficiency is now a global public health problem affecting an estimated 1 billion people worldwide.
You can get Vitamin D from certain foods such as fatty fish and fortified dairy products,
But it’s very difficult to have enough vitamin D from food alone.
So consider taking more supplements
However, The Best source of vitamin D is sunlight, that why we call “The Sunshine Vitamin”
Vitamin D is the only nutrient your body produces when exposed to sunlight.
The darker your skin, the more sun exposure is needed in order to get sufficient vitamin D from the sun.
That means People who have darker skin have a higher risk of vitamin D deficiency.
Spend time in the sunlight, as few as 15 minutes of exposure is enough to make plenty of vitamin D for those with lighter skin.
People with darker skin need to spend longer time at least 30 minutes would be enough to get vitamin D.
Most people don’t realize that they’re deficient because it’s hard to tell that the certain symptoms are the result of low vitamin D level or something else.
So let’s have a look of the signs and symptoms you should know:
#Vitamin D deficiency
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The materials and the information contained on NATURAL TREAT channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. We do not claim to be doctors, nutritionists or dietitians. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
