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Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits,including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Ingredient:
1) 2 Tomatoes
2) 3-4 Eggs
3) Black Pepper
4) Salt (Optional)
5) Oregano & Coriander
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