Namaskar Dosto,
Is video me hum janenge kuch sadharan se asaan tarike jinke madat se hum apani immune system ko majbut bana sakte hai.
is video me aapko meditation karne ki salaah di gai hai jisse aapka mood fresh reh sakta hai aur ghar ka vatavaran aanandi ho sakta hai.
Exercise karne se body ka blood circulation achha rehta hai aur pasine ke madhyam se body ki impurities bahar nikal jati hai. Aur bhuk bhi achhi lagti hai. Ek hi jagah par baithe rehne se hone wali acidity, badhazmi, khatti dakare, gas jaisi taklifo se bacha ja sakta hai.
khana samay par khaye tatha khane me sabjiya, rangbirangi fal, dudh aadi ka samavesh kare, aur ho sake to khana light khaye jisse aapka pet saaf rahe.
Garmi ke mausam me thanda pani na piye balki sadha room temperature wala pani piye kyonki thanda pani pachane me body ki jyada energy kharch hoti hai sath hi khasi, jukam hone ki sambhavna hoti hai.
Computer, mobile, TV jaise upkarno ka istemaal karte hue bich bich me break le jisse aapki aankhe, body muscle or dimag ko araam milta hai. Waqt par soye aur puri neend le jisse aapki immune system majbut bani rehti hai.
Vitamin D ki kamtarta na ho isliye suryaprakash me baithe jo immune system ke liye kafi labhdayak hai. Santulit ahar lete hue body ki baki vitamins aur nutrients ki jarurat puri kare.
Alcohol, tobacco aur cigarette jaisi cheejo ka sevan kam kare ya ho sake to band kar de jo aapke immune system ko weak kar sakta hai.
Thank you.
Credits for photo and video footages used in this video:
Photo by Andrea Piacquadio, Chan Walrus and Samuel Silitonga from Pexels.
Video by Andrey Kirievskiy, Kelly Lacy, Cottonbro, Ricardo Esquivel, Olia Danilevich, Martina Tomšič, Castorly, James Cheney, Carlos Arribas and Gustavo Fring from Pexels.
#healthspecific
