Kale is a leafy green that appears on many lists of trendy superfoods, and probably with good reason. Kale is highly nutritious, containing high levels of vitamins, minerals, and brain-boosting phytonutrients.
Kale is a member of the cruciferous vegetable family, which also includes broccoli, Brussels sprouts, arugula and collard greens. Kale is easy to grow and generally inexpensive. It’s one of the simplest crops for local farmers to grow, thriving in small plots of land and personal gardens, according to the National Kale Day website.
DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
