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Egg Plant Masala
Ingredients
Egg Plant – 1/2
Tomato – 1
Onion – 2
Chilli Powder – 2 spoon
Garam Masala-1 spoon
Curry Leaves – 10-15 leaves
Mustard seeds – 1 spoon
Sunflower Oil- 3 spoon
Olive Oil – 2 spoon
Ginger Garlic Paste- 1/2 spoon
Garlic Powder- 1 spoon
A GREAT SOURCE OF VITAMINS & MINERALS
The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!
Folic acid
Folic acid before and during pregnancy
You should take a 400 micrograms folic acid tablet every day before you’re pregnant and until you’re 12 weeks pregnant. Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.
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