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How to make Shatavari or Ashwagandha milk decoction ( क्षीरपाक )
Take the 5gm powder of Shatavari or Ashwagandha. Take 125ml of water and 125 ml of milk. Mix it. Add the powder into the liquid. Allow the liquid to boil and boil until it gets half. Now filter the solution, twice:; and decoction is ready for drinking purpose.
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