why eat citrus fruits – health and fitness
Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos.
Not only are the citrus fruits in this diverse group delicious and refreshing, they earn their definition of
an all-star food because they contain compounds called flavonoids, which may have anticancer properties.
Citrus flavonoids are also antioxidants that can neutralize free radicals and may protect against heart disease.
Studies show that citrus flavonoids may improve blood flow through coronary arteries, reduce the ability of arteries
to form blood clots and prevent the oxidation of LDL (“bad”) cholesterol, which is an initial step in the formation of
artery plaques.
Citrus fruits are also high in vitamin C, and are good sources of folate and thiamin.
Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
It is also required for the synthesis of collagen, which helps wounds heal and helps hold blood vessels,
tendons, ligaments and bone together. Folate is necessary for cell division and DNA synthesis.
Thiamin is a B vitamin important in metabolism.
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