I get asked a lot, ‘what are the best vitamins to take?’……’where should I buy my vitamins?’…..’do I even need to take a supplement?’. In this video I talk about vitamin and mineral supplements I take and what their benefits are. Does this mean you need to take everything I do? Not at all! I did this with the hopes this information may be helpful to you, or to someone you know. I also hope it helps clarify some of the confusion around vitamin and mineral supplements and what you may want to add to your regimen.
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