5 food items to boost immunity in 2020.
Each winter season is accompanied by a large number of viruses, which cause a large number of diseases, including: flu, colds and sore throats. Therefore, we need to focus on the types of foods that activate the work of white blood cells and antibodies, perhaps the most important of which are:
1- Turmeric
Curcumin, which contains turmeric, protects cells from free radical damage and weak reactions against any attack to which the body is exposed (anti-inflammatory properties). In addition to its other known properties in the fight against cancer, turmeric takes care of the intestine, reduces digestive disorders and eliminates intestinal and gastric infections.
How do you benefit from turmeric?
Turmeric is not absorbed when consumed alone, as it must be linked to fatty substances to improve its absorption in the body and to black pepper for piperine to increase its effectiveness. Turmeric should be considered fresh, where it is peeled and cut into small pieces.
A pinch of turmeric is enough to add to the different dishes per day.
2- Honey
If there is an effective treatment that we inherited from grandmothers, it is honey for respiratory infections. Its many molecules, such as vitamins, polyphenols – or polyphenols – and trace elements, work together in harmony, to give it its healing, antimicrobial and stimulating properties.
How do we profit from honey?
Honey should never be heated (or perhaps slightly), preferably in the same year in which it is collected. Perhaps the best and most antibacterial honey is thyme and lavender honey – lavender. Honey is added to marinated herbs, fromage blanc or milk after cooking.
Soaking suitable for the evening:
When the inflammation occurs, make a lemon infused thyme tea and when it cools, add honey, but because the honey is full of sugar, it is best not to abuse it.
3- Shiitake mushroom
It is called “The Elixir of Long Life”. This mushroom is rich in antioxidants, and a special type of carbohydrate called lentinan, which stimulates the immune system, and is also used in chemical treatments to increase the strength of the body’s immunity.
How do we benefit from the shiitake mushroom?
It is not eaten raw at all. Add it to the meat and white sauce dishes, with the omelet and the pancake. It is found fresh in many areas, as well as dried and re-humidified by placing it in hot water.
It can be taken once a week.
4- Pickled cabbage in Japanese cuisine
Like all vegetables fermented with lactic, cabbage is considered a small bomb of probiotics, which are the good bacteria that take care of the plant environment of the intestine and strengthen the defenses of the body’s immune system. Fermentation also increases the vitamin C content of cabbage, which in turn stimulates the activity of leukocytes, the little soldiers who defend the immune system.
How do we profit from sauerkraut?
Of course, it is better to consume it uncooked – sold in the food department – because cooking eliminates some of its benefits, and it can also be added raw to salads and cooked potatoes. It is eaten once a week or more, it is light and easy to digest.
5- Garlic
Garlic is an antioxidant and a microbial, fights cancer and fights cholesterol, which is a very powerful food. And it has proven its benefits in the fight against many diseases and infections, thanks to its content of sulfur compounds. In addition, this natural antibiotic attacks bad bacteria without compromising this good.
How do we profit from garlic?
Cooking eliminates the active parts of the garlic, so it is better to eat them raw or add them at the end of cooking. For those who do not digest it well, it is better to cut it in half, extract its seed and crush it to release the good molecules. It can also be eaten alternately with other garlic species such as onions and leeks.
A clove of garlic is eaten raw, or three cooked a day.
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