Hello & Welcome back my friends,
Today I’m going to talk about Vitamin D.
The Sunshine vitamin is very essential for our immunity & our bone strength. The natural way to get Vitamin D is to Sun charge your body & then it creates Vitamin D with the help of cholesterol (it is also Fat Soluble). Sun gazing is also beneficial since it increases Serotonin in the body.
Vitamin D & immune functions
Low Vitamin D is Low immunity, it does make one prone to infections.
We don’t get it much from our diet but we do get it from the Sun.
There are some studies that say the darker the skin tone, the longer it takes to converting Vitamin D in the body.
It’s best to get a check on the levels of Vitamin D & check with your health care professional for further advise.
Lack of Vitamin D;
Muscle pain (without any exertion or activity).
Bone pain.
Fatigue
Reduced Endurance
Low moods
Problems sleeping well.
Excessive sweating.
Hair loss (It is natural to lose hair when one grows older but if there’s excessive hair loss, it may be a reason).
Wounds take longer to heal
Dizziness
Increase risk of Heart disease
Excessive body weight
Recurring infections due to low immunity.
Reduced Cognitive functions.
Disclaimer: Coach Carlton Dsouza is a Multi Sports & Personal Trainer who creates these videos for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Coach Carlton Dsouza is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching!
