MY REPLACEMENT FOR PRENATAL VITAMINS // How to Make Pregnancy Herbal Blend
As mentioned in the last video, I stopped taking prenatal vitamins because I cannot absorb the folic acid (synthetic form for folate). Instead, my midwife suggested me to take something much better, an herbal blend.
Ingredients:
1 tsp Nettle Leaf
1 tsp Raspberry Leaf
1/2 tsp Alfalfa Leaf
1/2 tsp Oatstraw
Pour hot water into 32 Oz mason jar.
Source:
Mountain Rose Herbs:
Order: 2 Lbs of Nettle Leaf; 2 Lbs of Raspberry Leaf; 1 Lb Alfalfa Leaf; 1 Lb Oatstraw
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