In this video, we ask why is vitamin C important, what are the health benefits of vitamin C and how can we get vitamin C. Vitamin C plays an important role in our bodies, therefore understanding the vitamin C health benefit, how to get vitamin C and what vitamin C does is essential. We also look at what are the vitamin C food sources like which fruits, vegetable or foods.
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.
Vitamin C is a vital nutrient for health. It helps form and maintains bones, skin, and blood vessels. It occurs naturally in some foods, especially, fruit and vegetables.
Here are 7 Impressive Benefits of Vitamin C.
1. May reduce your risk of chronic disease.
Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defences fight inflammation.
2. May help manage high blood pressure.
High Blood Pressure puts you at risk of heart disease, the leading cause of death globally.
Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.
3. May lower your risk of heart disease.
Many factors increase the risk of heart disease, including high blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low levels of HDL (good) cholesterol.
Vitamin C may help reduce these risk factors, which may reduce heart disease risk.
4. May reduce blood uric acid levels and help prevent gout attacks.
Gout symptoms appear when there is too much uric acid in the blood.
Uric acid is a waste product produced by the body.
At high levels, it may crystallize and deposit in the joints.
Interestingly, several studies have shown that vitamin C may help reduce uric acid in the blood and, as a result, protect against gout attacks.
5. Vitamin C prevents iron deficiency.
Iron is an important nutrient that has a variety of functions in the body.
It’s essential for making red blood cells and transporting oxygen throughout the body.
Vitamin C supplements can help improve the absorption of iron from the diet.
6. Vitamin C helps to Boost Immunity.
One of the main reasons people take Vitamin C C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.
First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.
7. Protects your memory and thinking as you age
Studies suggest that oxidative stress and inflammation near the brain, spine, and nerves can increase the risk of dementia.
Vitamin C is a strong antioxidant.
Low levels of this vitamin have been linked to an impaired ability to think and remember.
These all were benefits of Vitamin C to our body.
Some people also claim that Vitamin C treats Common Cold, but it is not scientifically proven.
Now, let’s move towards the sources of Vitamin C.
Citrus fruits such as orange, kiwi, lemon, guava, grapefruit are rich in Vitamin C.
Vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C.
Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.
So in summary, Vitamin C has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.
Overall, vitamin C supplements are a great and simple way to boost your vitamin C intake if you struggle to get enough from your diet.
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