As Coronavirus continues to spread, it is important to have strong immune system. Here is a green tea recipe with herbs & spices like cinnamon, ginger, to boost your immunity. Watch this video to know more.
Green Tea Recipe;
Thin slice- Raw turmeric
Thin slice – Ginger Pinch – Cinnamon 1 cup – Water Method
*Mix all the ingredients. Boil the mixture.
*Drink one-two times a day.
It is a rich source of antioxidants that can boost one’s health over a period of time.
Benefits of ginger
Studies in the past have shown that ginger helps in digestion, has anti-inflammatory properties and increases metabolism. This also has an incredible effect on fighting cold and flu as ginger is said to be diaphoretic that makes the body sweat and overcome issues affecting immunity.
Turmeric
A pinch of turmeric is said to be useful in fighting respiratory health issues as it contains a phyto-derivative called curcumin which is said to contain healing properties. Due to its anti-inflammatory compounds, it helps relieve cough.
Cinnamon
– As an immune stimulator, cinnamon is said to fight off colds and reduce systemic inflammation from chronic health conditions.
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