8 Foods that Boost Your Immune System. Some boost the immune system by being high in nutrients that protect cells, others help create new, virus-fighting cells called T-cells, while others still help with the strength and response-time of your immune system.
The truth is that your immune system is constantly being attacked. While you should do things that don’t HURT it, like don’t smoke, drink too much, or avoid sleep, you should also be filling your diet with foods that boost your immune system as well, such as the 8 covered in the video.
Of the most powerful foods on planet earth that boost immunity, Man Greens has 9 of them.
These superfoods are not only high in vitamins and nutrients, but many of them lower stress, which is one of the worst things for your body’s ability to fight off viruses.
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