#covid19 #yogaforimmunity #coronavirus
Pranayama is known to be very effective in boosting our immune system by cleansing our systems and boosting our immunity.
Kapalbhati & Bhastrika should be done prior to effectively cleanse our body internally.
CoronaVirus and Most other bacteria & Virus gets in our body daily but we should also detox ourselves regularly in which pranayama plays a major role.
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