Official NoobStrength Video: Does ZMA Work? Or Is It Bogus? My 60 Day Experiment Results
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If you’ve ever worked out in your life, chances are, you’ve either taken or entertained the idea of taking supplements. And ZMA is probably something you’ve heard of from time to time. But the question remains, does ZMA work? Or is it just a bogus supplement created to magically remove your money from your bank account?
What is ZMA?
0:51
Benefits of ZMA
2:01
Experiment Parameters
3:05
60-Day Experiment Results
5:13
You might have noticed that supplements can be a bit of a controversial topic in the fitness community. Some people are all for it, others are not. Me personally? Well, it depends on the supplement. And the best way to find out if it’s for you is to test it yourself. Which is exactly what I did with ZMA. To see if ZMA actually works for me, I did a 60-day experiment.
What is ZMA? it is Zinc, Magnesium and Vitamin B6 in a convenient little package.
Here are some useful links about Zinc, Magnesium and B6 individually:
Zinc:
Magnesium
B6
Here is the link to the data:
Here is a link to the blog post version of this video:
Here are links to the Sleep Cycle App:
– Official Site
– Apple Store
– Google Play
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