Nutritional value of ice cream. It is the most popular dessert of the summer. Young and old adore it. It has fanatical and passionate fans.
But what is ice cream and what are its ingredients?
The composition and raw materials used in the manufacture of ice cream depending on its quality and type. In general, the raw materials used are milk, eggs, cocoa, butter, cream, sweeteners, fruit juices, stabilizers, emulsifiers, colors, flavors. In addition, various additives are used such as chocolate pieces, chocolate syrup, chocolate imitation, nuts, fruit syrups, candy, fruit pieces and more.
Ice cream and its nutritional value
Ice cream contains proteins (with a high biological value of 95%), fats (0-13 g / 100 g), carbohydrates (20-25 g / 100 g), salts, calcium (high bioavailability), phosphorus, and vitamins A, B1, B2, and B12. On the contrary, it is lacking in iron, vitamin D and C.
Calories cover 5-10% of your daily energy requirement (75-240 g / 100g), 5-10% protein, 8-10% carbohydrate, 10-15% fat , 15-20% of vitamin A, 20% of vitamin B12, and 40% of calcium and phosphorus.
The “pros” of ice cream
It is a misconception that ice cream has no nutritional value, on the contrary, it is a food that contains a lot of nutrients.
– Ice cream is a good source of milk and provides the body with important nutrients such as calcium, riboflavin, phosphorus, protein, magnesium, vitamins B12, A, B6, D, and niacin.
– Ice cream also contains cocoa, nuts, and fruits. Cocoa and nuts contain polyphenols, which are known for their antioxidant activity.
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