D Minder App- Vitamin D reminder
Vitamin D app that will tell you how much vitamin D you are making per minute based on your skin type and latitude that you live at.
Vitamin D where I live goes into a Vitamin D winter where we don’t have any Vitamin D (UVB rays) from Novemeber 20- January 20th.
I made this video last October 2018. Vitamin D needs to be sulfated in order to work in the body. So you must get sunshine. Sunshine is the only thing that sulfates Vitamin D. You can still use supplement form but if you are not getting outside it is a complete waste. You will not see any changes in D levels.
You can check out the blog post:
How to ask Jason a question?
#1. Clients get first priority. Email= JasonYun@improvementwarriorfitness.com
#2. Or post on my FB, Twitter, IG, LinkedIN or YouTube wall.
(links below)
Products & Resources I Personally Use:
Ra_Optics Blue Blocking Glasses:
Amber Light bulbs:
Infrared Light Bulbs :
Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens
Clearly Filtered Water Filter (takes the fluoride out:
Resistance bands (As used in many of my videos):
Improvement Warrior University:
Ketogenic/Paleo/Cleanse Resources:
47-Day Ketogenic Diet Challenge:
47-Day Ketogenic Challenge Ebook ONLY:
30-day Just Cleanse Challenge:
One on One Online Nutrition Coaching (Nutritional Cleansing, Keto, Paleo, or Primal):
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Jason’s Personal Blog & Social Media:
Jason’s main fitness/strength/nutrition/mindset newsletter:
Jason’s Strength Blog: |
Jason’s Athlete Blog:
Jason’s Mindset Blog:
Jason’s Mom/Parenting Blog:
Jason’s Facebook:
Jason’s Instagram:
Jason’s Twitter:
Jason’s LinkedIN:
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Jason’s Popular Programs:
LBN Online Strength & Fitness Workouts:
Mindtamer Online Mindset Training:
Improvement Warrior Fitness (Hilliard & Columbus, OH)
Athletic Revolution-Hilliard (Youth Training- Hilliard, OH)
Free weight loss/body image meditation:
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#vitamind #dminder #sunshine
