Namaste!
The lockdown will end slowly. We are aware of corona disease, social distancing, hand sanitization, etc. The future of you and your family is in your hands.
How?
Now we must fight this virus ourselves, by changing our lifestyle, by strengthening our immunity.
We must adopt a lifestyle that prevailed hundreds of years before.
I General Measures.
• Get up early around Sunrise time 5.30 am – 6 am
• Do yoga and pranayama every day for 30 mins, this will make your lungs stronger
• Do meditation for 15 mins every day , this will relax your mind
• Take a bath with Neem water. Boil some neem leaves that’s it.
• Drink warm water throughout the day.
• Take steam twice daily
• Gargle with salt water twice daily
• Wash hands regularly
• Greet with Namaste!
• Wear a Mask
• Keep a Sanitizer always.
• Keep your surroundings clean
• Sleep early between 9pm – 10 pm
II Natural Immunity Promoting Measures.
• You must increase the amount of nutritious food in your food. Eat Satvik Food with more vegetables and Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander), and Lahsun (Garlic) are recommended in cooking. Vitamin C, coconut oil, fruits, and vegetables.
• Eat a pure diet, eat pure spices. Rely on Amla, Aloe Vera, Giloy, Pepper, Cloves, Tulsi, basil, fennel (saunf), etc.
• The amount of milk, curd, ghee will have to be increased in your diet.
• Start cooking in heavy vessels like brass, bronze, copper instead of aluminum, steel, etc. which will naturally eliminate the virus also.
• Free yourself from the clutches of anti-biotics. Use a natural cure and homeopathy. Our herbs have remedies for all ailments.
• Drink herbal tea/decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger), Munakka (Raisin) – once or twice a day. Add jaggery (natural sugar) / or Honey and/or fresh lemon juice to your taste, if needed.
• Golden Milk- Half teaspoon Haldi (turmeric) powder in 150 ml hot milk – once or twice a day.
• Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar-free Chyawanprash.
III Simple Neti Procedures.
Jal Neeti / Coconut oil gargle / Ghee in Nostrils
Stay positive, Speak Positive and use affirmations Like
I am Safe and Healthy
I have in abundance
Everyone is Safe and Healthy
Everyone has in abundance …
This must be done for at least the next 7-8 months, starting today and now. Only then will we be able to serve. And those who do not change will be in trouble. Accept this and start implementing them. Your Life is in Your Hands.
