Guava:
May Help Lower Blood Sugar Levels. …
May Boost Heart Health. …
May Help Relieve Painful Symptoms of Menstruation. …
May Benefit Your Digestive System. …
May Aid Weight Loss. …
May Have an Anticancer Effect. …
May Help Boost Your Immunity. …
Eating Guavas May Be Good for Your Skin.
Orange:
Benefits of eating oranges.
High in Vitamin C. Oranges are an excellent source of vitamin C. …
Healthy immune system. …
Prevents skin damage. …
Keeps blood pressure under check. …
Lowers cholesterol. …
Controls blood sugar level. …
Lowers the risk of cancer.
Apples:
Apples Are Nutritious. …
Apples May Be Good for Weight Loss. …
Apples May Be Good for Your Heart. …
They’re Linked to a Lower Risk of Diabetes. …
They May Have Prebiotic Effects and Promote Good Gut Bacteria. …
Substances in Apples May Help Prevent Cancer. …
Apples Contain Compounds That Can Help Fight Asthma.
Apples are used to control diarrhea or constipation; and for the softening, passage, and collection of gallstones. They are also used to prevent cancer, especially lung cancer. Other uses include treating cancer, diabetes, dysentery, fever, heart problems, warts, and a vitamin C-deficiency condition called scurvy.
Gooseberry:
Highly nutritious. Gooseberries are low in calories and fat, yet packed with nutrients. …
High in fiber and low in calories. …
Rich in antioxidants. …
May help control blood sugar. …
May protect your brain. …
May have anticancer effects. …
Good for your heart. …
Easy to add to your diet.
Musk Melon:
Good For Eyesight. …
Nutrient Dense. …
Improves Skin Health. …
Good For Immunity. …
Hydrating Fruit. …
Promotes Hair Growth. …
Regulates Blood Pressure. …
Promotes Digestion.
Lemon:
It promotes hydration. …
It’s a good source of vitamin C. …
It supports weight loss. …
It improves your skin quality. …
It aids digestion. …
It freshens breath. …
Papaya:
Lowers cholesterol. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. …
Helps in weight loss. …
Boosts your immunity. …
Good for diabetics. …
Great for your eyes. …
Protects against arthritis. …
Improves digestion. …
Helps ease menstrual pain.
Blue Berry:
Proven Health Benefits of Blueberries. Blueberries Are Low in Calories But High in Nutrients. Blueberries are the King of Antioxidant Foods. Blueberries …
Blueberry is used for preventing cataracts and glaucoma and for treating ulcers, urinary tract infections (UTIs), multiple sclerosis (MS), chronic fatigue syndrome (CFS), colic, fever, varicose veins, and hemorrhoids. Blueberry is also used for improving circulation, and as a laxative.
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