In this video i share my basic research about common health questions for vegans regarding iron, calcium , B12 and omegas. Im a NOT a professional and made this video in order to help educate fellow vegans on what to be aware about , please conduct your own research and you can use the links below if you like.
This video is a quick overview with sources of these vitamins as well as reasons for needing them and the health consequences without them!
SOCIALS:
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LINKS / REFERENCES I USED:
B12:
Iron-
Calcium-
Omega 3 –
MUSIC –
Bumblebee- by Goosetaf:
All creds go to this amazing artist!
EQUIPMENT :
Bendy portable tripod ( most similar to mine )
Microphone
Subs when posted : 33?
Thank you so much for watching i will see you again soon ! x
