#scincodeclinic #elinatiuliu #healthyskin
Healthy Skin starts from within! 🌱
Sharing with you top 5 vitamins to eat and apply topically. 🍋🥦🌽🥬🥕🍅 Vitamin D 🍣
Daily recommend dose of Vit D is 600 IU
Foods: – orange juice
– Yogurt
– Salmon
– Tuna
– Cod
Vit C 🍋🍊🥦 Daily recommended dose is 1000 mg
Foods: – citrus
– Broccoli
– Spinach.
Products:
Direct delivery Vit C serum DMK
Biogen C cream DMK
Vitamin E 🥜🌰 Recommended daily dose for adults about 15 mg
Foods: – nuts, seeds – Almonds, hazelnuts and sunflower seeds
Supplements: EFA + Vit E DMK
Vitamin K 🥗🥬 Recommended daily dose for adults between 90 and 120 mg
Foods: – kale
– Spinach
– Lettuce
– Cabbage
– Green beans
Products:
Meso Cit K serum sesderma
Vit A 🥕🥦 Daily recommended dose for adults is between 700 and 900 micrograms
Foods:
– Carrots
– Dark leafy green vegetables – Sweet potatoes – Broccoli – Squash
Products: Revitosin lotion DMK
@skincode_clinic
