Top 10 high protein food (protein food)
#proteinfood
#seafood
#dairyproduct
#diet
#nutrition
mostly sea food have more protein than any other food
white fish /tasla/selman and much more
they are high in protein and low in fat
dairy products are also good for protein and they are used in lean gain like chicken/turkey/milk/curd etc
when we talk about green vegitable
they are high in fiber and it also have vitamin and much more
protein is very important for your health and your body
when you take meal it has lotsof protein it that and then your body will gain lean mass
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