Dianne Graci leads you through some hip organization. The ‘Spider Stretch’ is best done on the Reformer, but here is a version that takes it to the mat. It encourages length BOTH down the leg and up towards the hip joint as well. In order to really reach away, we must have somewhere to anchor to. So, come down to the mat and get ready to “plug–in” … to your hip joint for a change.
The Pilates Vitamins series will be a post highlighting an area of the body or sequence to give you a little movement access each day. So, subscribe to the channel and come back each morning to take your Pilates Vitamins!
Find more information about Dianne Graci here: diannegraci.com
Online classes are via “Zoom” with more information on my website!
Remote sessions are also available, email me with any questions or requests!
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Pilates by Design, Inc. and Dianne Graci recommend that you contact your physician prior to beginning any exercise regimen. There is always the risk of injury when performing any form of exercise, and if you participate in this video than you are assuming that risk and are waiving Dianne Graci and Pilates by Design, Inc of any and all liability.
