Presenting the new video on the Immune System and How to boost the immune system through food, created by Raj Kishor.
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Download PDF File…
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Food items Boost your immune system,
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Citrus Fruit
Red Bell Paper
Broccoli
Garlic
Ginger
Spinach
Yogurt
Almonds
Turmeric
Green Tea
Papaya
Kiwi
Chicken
Shell Fish
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vitamin C – 75 mg for women (daily requirement)
– 90 mg for men ( ” )
vitamin E – 15 mg ( ” )
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Raj Kishor
Fitness Expert
BPE, M.Sc (FERN)
He holds Masters of Science in (Fitness, Exercise Rehabilitation and Nutritional Care), and a Bachelor’s Degree in Physical Education and from YMCA College of Physical Education, Chennai, and has more than 12+ years of experience of personal & professional fitness training in the industry.
