COVID-19 is a frightening pandemic, and as the uncertainties of the Coronavirus continue, I’d like to share why you may consider Keto combined with OMAD (One Meal A Day) as a great option, not only for health reasons, but for real practical ones.
🚨My Simple Meal Plan Spreadsheet:
🚨The Supplements and Nutritional Yeast I’m using during this COVID-19 Coronavirus pandemic:
– B-Complex Vitamins:
– Vitamin C:
– Vitamin D3:
– Nutritional Yeast:
🚨Brand New Facebook Group To Help Each Other Get It Together (created May 2020):
There’s always a disclaimer at the bottom of these descriptions, but I want to make it clear that I am NOT a doctor nor scientist, and this video is NOT direct health or medical advice, but rather, is a culmination of a ton of research because frankly, I’m quite uneasy about COVID-19.
In this video, I talk about some facts that we know about Coronavirus, why if you’re already doing the ketogenic diet, you may want to escalate to keto plus OMAD, not just for health benefits, but more important, for improved social distancing, and my exact actionable steps that I’m implementing right now specifically doing clean and healthy keto, combined with OMAD, while being vigilant about hygiene and our individual responsibilities when it comes to social distancing. In short, Keto and OMAD is helping me optimize and strengthen my immune system, enabling me to stay home more, and enhancing the benefits of autophagy.
If you’d like to help me stay accountable, feel free to follow my instagram where I am currently in the middle of a 30-Day Challenge where I have to post, to my stories/highlights, my daily ketogenic OMAD (one-meal-a-day) as well as a clip of me building a habit of daily exercise.
The whole reason why I migrated from Slow Carb to Keto+IF is because I was shocked to receive a diagnosis of pre-diabetes after having not gone to a doctor in over a decade.
These are the books that made me into a believer in a combination of Keto and IF (intermittent fasting) for both fat loss, and, addressing insulin-resistance, pre-diabetes, and the earlier stages of type 2 diabetes:
The IF Book that changed my view:
My Fave Book for Type 2 Diabetes:
If you want to know how to lose weight fast, or more importantly, how to lose fat fast, I welcome you to check out the rest of this series of videos on combining the ketogenic diet along with intermittent fasting.
I feel so fortunate to have discovered this way of eating, and think it’s something worth considering for yourself if you’re like me: someone who neglected their health, gained a ton of fat, and got to the point of pre-diabetes.
#GetItTogether #Keto #IntermittentFasting
DISCLAIMERS:
I am not a doctor or health professional. Before going on a diet, it is recommended that you speak to your doctor.
Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you.
This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any outside entity.
