This episode of THE IMMORTAL WISDOM tell how to improve your immunity with and without SUPERFOOD. The percent used in the podcast are scientifically proved. So, enjoy the podcast and if you like it please follow us.
IMMUNITY BOOSTING POWDER-
Ingredients:
7 tbsp- Organic Turmeric powder (Haldi)
4 tbsp- Cumin seeds (jeera)
4 tbsp- Coriander Seed ( Dhaniya)
7 tbsp- Fennel seeds(Saunf)
2 tbsp- Dry Ginger Powder (Saunth)
2 tbsp- Whole Black pepper (Kali Mirch)
1/2 tbsp- Sri Lankan Rolled Cinnamon powder (Dalchini)
3 tbsp- Cardamom( whole Elaichi)
Dosage:- 1/2 tsp every day either with water or as a seasoning in food (as an alternative to garam masala)
Procedure:-
1) Keep turmeric powder and dry ginger powder in a separate bowls
2) Lightly roast all the remaining ingredients on a slow flame till you get a nice aroma(avoid burning of spices)
3) Once cooled transfer them in a ginder and grind them to a powder
4) Add turmeric and dry ginger powder to it and mix with a dry spoon
5) Store in a clean container
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P.s. I am not a doctor these Immunity boosting tips works for me and are related to WISDOM. So, I am sharing with everyone.
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