Immune System Booster During Quarantine
While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.
fruits🍋🍊and vegetables are rich in nutrients like vitamin C🍊, which may reduce the duration of the common cold
You can make several lifestyle and dietary changes today to strengthen your immune system.
These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, and managing your stress levels.
Although none of these suggestions can prevent COVID-19, they may reinforce your body’s defenses against harmful
Vitamin C 🍋🍊
Vitamin D
Spinach 🥦
Garlic
Fresh fruits 🍌🍍🥝
Sleep 😪
Water 🥛
