Protect Your Immune System from Coronavirus ⭐️
Maintain a healthy body weight – average should NOT be considered normal. If you are average, you are FAT!
Diet is more important than exercise, but you SHOULD exercise everyday, every ****ing day!
Reverse Type 2 Diabetes Mellitus – Limit carbohydrates. If you are overweight, I can guarantee you’re eating too many carbs.
Take high dose (4000iu) Vitamin D with a fatty meal to improve absorption. Go outside! You need sunlight to produce vit D.
*coronavirus isn’t racist! People with higher melanin levels in their skin are more resistant to sunlight!!!!
Vitamin C is necessary for immunity.
Maintain healthy male androgen levels, not low, not high, but balanced.
Get off your arses and take some personal responsibility for your own health.
By all means, clap for the NHS and care-workers on a Thursday if that makes you feel better about yourselves.
Having worked within the NHS for over 20 years, I couldn’t give a **** about you clapping. I’d prefer it if you didn’t abuse the crap out of the service you are clapping for, knocking pots together, painting rainbows, setting fireworks off is a empty gesture.
Sorry, but the truth sometimes hurts
A Guide To Steroid Hormones & Immunity
