The Sun Is Your Best Source of Vitamin D When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur. Vitamin D has many roles in the body and is essential for optimal health
Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness. The scientific name for serotonin is 5-hydroxytryptamine, or 5-HT. It is mainly found in the brain, bowels, and blood platelets
Lymph nodes are located throughout your body, including your neck, armpits, groin, around your gut, and between your lungs. Lymph nodes drain lymph fluid from nearby organs or areas of your body.
We know from research that exercise helps lymphmove through the lymphatic system. This might helpreduce swelling. Exercise makes the muscles contract and pushes lymph through the lymph vessels. … Studies looking at leg lymphoedema have also shown that exercise can help to reduce swelling.
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