My Fitness Pal Nutrition Challenge #Lockdown
This challenge is started on May 21. This is a 15 Day Challenge to get some control of your eating. The goal is to track your carbohydrates with my fitnesspal and stay at or under 100 grams of carbohydrates.
I know we are in the house more so I wanted to do a challenge to hold people accountable for nutrition. We are in quarantine but we can still have control of our eating. Let’s eat healthy in spite of the #Coronaoutbreak
Products| Personally use and Recommend:
My favorite at home workout tool: You can travel with this and take it anywhere. Very light weight
Foam Roller
Multivitamins – I picked these because it helps with micro-nutrient deficiencies and supports detoxification
Metagenics Multigenics
CanPrev Immuno Multi
Fish oil
Carlson Labs Very Finest Fish Oil
Carlson Lab Fish Oil Capsules
Digestion
Digestive enzymes should be taken with every meal that has dense protein
Natural Factors Gluten Relief Enzymes Veg-Capsules
Vitamin D
I use this filter for my water- it has a 5 level cleaning system. In comparison brita has 2 levels.
ZeroWater Filter
Try my 14 Day Free Program for ladies 30 and over.
www.Lemuelthomasfit.com/14dayjumpstart
#quarantine #NutritionChallenge #myfitnesspal
Check out my book Raising the Bar at 50 and Over
#covid19
