Increase Immunity Power and Fight with Any Virus 2020 Covid19
All the seasonal fruits and vegetables are best for health and help to regulate the body body systems like digestive system and other system. Take fruits diet separately not with cooked food. Dry fruits and nuts are good and rich in mineral , vitamins, proteins. Sprouts are also rich in protein. Coconut water is also good for health. Yoghurt contain probiotics , protein , mineral. But that’s just not enough to keep your body healthy free from diseases , u need to do exercises regularly , or play some games , yoga , love nature , be away from electronic devices for some hours that are responsible for causing cancers , mental illness , do some creative activity , no alcohol , drugs , be social , no tension stress these would help in keep u fit and healthy.
If you truly want to be immunized from diseases you need to stop eating foods that cause disease – processed foods, sugar, trans fat, gluten and grain. If you want to stay immunized from disease through food, load up on green leafy vegetables. As many as you can every day throughout the day, breakfast, lunch and dinner.
And if you really want to do it right, make sure they’re all organic so that you’re not consuming dangerous pesticides which are known to cause cancer and cell mutation.
