A deficiency in vitamin D is associated with increase auto immunity as well and can increase susceptibility to infection. Stop staying indoors and get outside. Restricting access to parks and recreation areas has tremendous negative impacts on our physical and psychological well being and it is starting to play itself out in the data.
Also, regarding masks, we are not designed to be wearing masks 24/7 as that is not good for us. In acute situations, yes, but when you are outside, it is not needed. Get some fresh air! It has never been fresher!!
To listen to Shawn’s full podcast, please check out his site here: This episode was from TMHS 411: The Human Virus & Why Quarantine Has Us More Unhealthy Than Ever.
