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Welcome to my channel this time it’s 10 Immunity-Boosting Juices to Drink When You’re Sick so I hope you like my video
1. Apple, carrot, and orange
Carrots, apples, and orange are a winning combination for helping your body protect itself and fight off infections.
Click here for a recipe by Taste, Love, and Nourish that’ll get you glowing and going in the morning. The tartness of the green apple really cuts through the sweetness of the carrots and oranges.
Notable nutrients
* vitamins A, B-6, and C
* potassium
* folic acid
2. Orange and grapefruit
Vitamin C has antioxidant and other properties that protect your cells from substances that damage the body. A deficiency of vitamin C can lead to delayed wound healing, inability to properly fight infections, and impaired immune response.
Fortunately, this citrus explosion by The Black Peppercorn contains more than enough of your daily intake of vitamin C.
Notable nutrients
* vitamins A, B-6, and C
* folic acid
* zinc
3. Homemade tomato juice
The best way to be sure your tomato juice is fresh and without added ingredients is to make it yourself. The Balance, a site about frugal living, has a wonderful recipe for homemade tomato juice.
The best part? No juicer or blender required, although you’ll want to strain the bits and pieces through a sieve.
Tomatoes are rich in folate, which help lower your risk of infections.
Notable nutrients
* vitamins A and C
* iron
* folate
4. Kale, tomato, and celery
Kale is a staple for many green juices, but the Kale Mary — Serious Eats’ take on a bloody Mary — is truly one of a kind.
Instead of cutting the taste of kale with fruits, this recipe uses tomato and celery juice, adding more than enough vitamin A. The horseradish in this recipe may also provide anti-inflammatory benefits. Blend it up for a drink that’ll awaken your senses.
Notable nutrients
* vitamins A and C
* magnesium
* potassium
* iron
* fatty acids
5. Beet, carrot, ginger, and turmeric
This fortifying juice by Gourmande in the Kitchen has four root vegetables that’ll help your immune system and decrease inflammatory symptoms.
Inflammation is often an immune response to infections. It can cause flu or cold symptoms like a runny nose, coughs, and body aches.
People who have rheumatoid arthritis may especially benefit from drinking this juice, as the turmeric and ginger have anti-inflammatory effects.
Notable nutrients
* vitamins A, C, and E
* iron
* calcium
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