Recipes to naturally boost Zinc, Iron and Calcium via Chutneys here :
—
Why Chutneys though?
—
Traditional recipes have brilliant food combinations that work in tandem – we call it the systems view of nutrition, where the power of one ingredient is increased manifold due to its combination with others thus improving bioavailability and absorption. Common examples are turmeric with black-pepper, lemon and greens, rice and lentils, peanuts and tapioca.
In bringing together the seasonal produce with specific spices and ingredients, the nutritional profile is elevated – satiating hunger and the palate’s need for variety.
—
For detailed recipes, tips on wellness head to blog :
For more such content check out, Instagram :
