Is Sunlight Harmful to Our Skin Health?

0:00 – Our sunphobic culture
1:40 – How living indoors changes our response to sunlight
3:42 – How your ancestry plays a role
5:02 – The relationship between Vitamin D and Folate
8:20 – Importance of sunlight exposure for dark skinned people living at northern latitudes
10:07 – Looking at the effects on sunscreen
12:24 – Vitamin D and our health
14:35 – Examining the increase in Melanoma skin cancers
19:08 – How nutrition effects the development of skin cancer
24:18 – Low Vitamin D and Lyme Disease
25:55 – How increased sun exposure has boosted my mood and reduced my symptoms of anxiety
27:52 – Safest, most effective sunscreen to use
29:43 – New intro??