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Spirulina is among the worldโ€™s most popular supplements.

It is loaded with various nutrients and antioxidants that may benefit your body and brain.

Here are 10 evidence-based health benefits of spirulina:

1. Spirulina Is Extremely High in Many Nutrients.

2. Powerful Antioxidant and Anti-Inflammatory Properties.

3. Can Lower โ€œBadโ€ LDL and Triglyceride Levels.

4. Protects โ€œBadโ€ LDL Cholesterol From Oxidation.

5. May Have Anti-Cancer Properties.

6. May Reduce Blood Pressure.

7. Improves Symptoms of Allergic Rhinitis.

8. May Be Effective Against Anemia.

9. May Improve Muscle Strength and Endurance.

10. May Aid Blood Sugar Control.