In this global pandemic it’s really important that we do everything we can to keep our bodies as healthy as possible. Here are 5 natural ways to boost your immune system.
1. Exercise
Try the following Simple but effective exercises.
• Bicycling with your children a few times a week.
• Taking daily 20 to 30 minute walks.
• Going to the gym every other day.
• Playing golf regularly.
2. Eat Fruits And Vegetables
Eat the following foods rich in vitamins which help boost the immune system.
• Citrus fruits
• Red bell peppers.
• Broccoli.
• Garlic.
• Ginger.
• Spinach.
• Yogurt.
• Almonds.
• Sunflower seeds.
• Turmeric.
• Green tea.
• Papaya.
• Kiwi.
3. Sleep
Sleep supports the proteins and cells of your immune system to detect and destroy bugs and germs – it also helps them to remember them, so they can fight them off even quicker in future. Sleeps strengthen your body’s immune response, and at times like these,it’s more important than ever that we’re getting enough of it.
4. Drink enough water
Staying hydrated helps your body naturally eliminate toxins and other bacteria that may cause illness. Drink the recommended eight ounces per day, and four to eight ounces per every 15 minutes of activity if you’re exercising.
5. Smile
Smiles are healing magic which reduces stress and anxiety.Mayo Clinic reports that laughter and positive thoughts release signaling molecules in your brain that fight stress and illnesses, while negative thoughts decrease your body’s immunity.
These are 5 basic ways to boost your immune system against diseases.
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