Coronavirus, Covid 19 Cure, Treatment, Symptoms and Precautions,
Healthy ways to strengthen your immune system
Don’t smoke,
Eat a diet high in fruits and vegetables,
Exercise regularly,
Maintain a healthy weight,
If you drink alcohol, drink only in moderation,
Get adequate sleep,
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly,
Try to minimize stress.
The best foods for boosting your immune system,
1. Blueberries are perfect to boost your immune system,
2. Dark chocolate are perfect to boost your immune system,
3. Turmeric are perfect to boost your immune system,
4. Oily fish are perfect to boost your immune system,
5. Broccoli are perfect to boost your immune system,
6. Sweet potatoes are perfect to boost your immune system,
7. Spinach are perfect to boost your immune system,
8. Ginger are perfect to boost your immune system,
9. Garlic are perfect to boost your immune system,
10. Green tea are perfect to boost your immune system,
11. Kefir are perfect to boost your immune system,
12. Sunflower seeds are perfect to boost your immune system,
13. Almonds are perfect to boost your immune system,
14. Oranges or kiwifruit (kiwis) are perfect to boost your immune system,
15. Red bell pepper are perfect to boost your immune system
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