Hatha Yoga Pradeepika says that Pranayama is 20 times more beneficial than Yogasanas and meditation is 20 times more beneficial than Pranayama. This is astounding knowledge and needs to be explored further.
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Hatha Yoga Pradeepika says that Pranayama is 20 times more beneficial than Yogasanas and meditation is 20 times more beneficial than Pranayama. This is astounding knowledge and needs to be explored further.